{"id":23839,"date":"2025-07-31T10:35:15","date_gmt":"2025-07-31T08:35:15","guid":{"rendered":"https:\/\/cortelazzi.cz\/?p=23839"},"modified":"2025-07-31T12:23:10","modified_gmt":"2025-07-31T10:23:10","slug":"sardinian-fregola-cuore-dellisola-with-fresh-sausage","status":"publish","type":"post","link":"https:\/\/cortelazzi.cz\/en\/sardinian-fregola-cuore-dellisola-with-fresh-sausage\/","title":{"rendered":"Sardinian fregola Cuore dell\u2019isola with fresh sausage"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong>Sardinian fregola Cuore dell\u2019isola with fresh sausage<\/strong><\/h1>\n\n\n\n<p><strong>Fregola sarda<\/strong> is a typical Sardinian specialty, a pasta shape made from hand-rolled and toasted durum wheat semolina, which gives it a characteristic intense flavor and unique texture. Thanks to its versatility, it lends itself to numerous preparations, from seafood to more rustic dishes, representing an authentic expression of the island&#8217;s culinary tradition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320g Fregola Sarda Cuore dell&#8217;Isola<\/li>\n\n\n\n<li>700ml hot vegetable broth<\/li>\n\n\n\n<li>\u00bd yellow onion<\/li>\n\n\n\n<li>120g fresh sausage<\/li>\n\n\n\n<li>60g grated Sardinian pecorino cheese<\/li>\n\n\n\n<li>Extra virgin olive oil to taste<\/li>\n\n\n\n<li>Chopped fresh parsley to taste<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to Prepare<\/strong><\/h3>\n\n\n\n<p>Chop the onion and saut\u00e9 it in a drizzle of extra virgin olive oil; add the crumbled sausage. Add the fregola and toast it for a few minutes, then cook, adding the hot broth a ladle at a time, stirring, for 15-20 minutes. Once cooked, stir in the grated pecorino, season with salt and pepper, and garnish with fresh parsley and a drizzle of oil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sardinian fregola with fresh sausage: a rustic and tasty first course, a symbol of Sardinian culinary tradition.<\/p>\n","protected":false},"author":1,"featured_media":23842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[360,267],"tags":[332,362,363,275,364,365],"class_list":["post-23839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prodotti-cuore-dellisola-en","category-primo-piatto-en","tag-cuore-dellisola","tag-cuore-dellisola-en","tag-fregola-sarda-en","tag-primo-piatto-en","tag-ricette-italiane-en","tag-sardegna-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fregola sarda Cuore dell\u2019isola con salsiccia fresca - Cortelazzi<\/title>\n<meta name=\"description\" content=\"Fregola sarda Cuore dell&#039;isola con salsiccia fresca: un primo piatto rustico e saporito, simbolo della tradizione culinaria sarda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cortelazzi.cz\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fregola sarda Cuore dell\u2019isola con salsiccia fresca - Cortelazzi\" \/>\n<meta property=\"og:description\" content=\"Fregola sarda Cuore dell&#039;isola con salsiccia fresca: un primo piatto rustico e saporito, simbolo della tradizione culinaria sarda.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cortelazzi.cz\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\/\" \/>\n<meta property=\"og:site_name\" content=\"Cortelazzi\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-31T08:35:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-31T10:23:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cortelazzi.cz\/wp-content\/uploads\/2025\/07\/4-fregola-sarda-con-salsiccia-fresca.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1067\" \/>\n\t<meta property=\"og:image:height\" content=\"703\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"creativart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"creativart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cortelazzi.cz\\\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cortelazzi.cz\\\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\\\/\"},\"author\":{\"name\":\"creativart\",\"@id\":\"https:\\\/\\\/cortelazzi.cz\\\/#\\\/schema\\\/person\\\/55627b6d7c4bafce414646985165f0b3\"},\"headline\":\"Sardinian fregola Cuore dell\u2019isola with fresh sausage\",\"datePublished\":\"2025-07-31T08:35:15+00:00\",\"dateModified\":\"2025-07-31T10:23:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cortelazzi.cz\\\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\\\/\"},\"wordCount\":175,\"image\":{\"@id\":\"https:\\\/\\\/cortelazzi.cz\\\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cortelazzi.cz\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/4-fregola-sarda-con-salsiccia-fresca.jpg\",\"keywords\":[\"cuore dell'isola\",\"cuore dell&#8217;isola\",\"fregola sarda\",\"primo piatto\",\"ricette italiane\",\"sardegna\"],\"articleSection\":[\"Cuore dell&#039;isola Products\",\"First courses\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cortelazzi.cz\\\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\\\/\",\"url\":\"https:\\\/\\\/cortelazzi.cz\\\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\\\/\",\"name\":\"Fregola sarda Cuore dell\u2019isola con salsiccia fresca - Cortelazzi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cortelazzi.cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cortelazzi.cz\\\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cortelazzi.cz\\\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cortelazzi.cz\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/4-fregola-sarda-con-salsiccia-fresca.jpg\",\"datePublished\":\"2025-07-31T08:35:15+00:00\",\"dateModified\":\"2025-07-31T10:23:10+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/cortelazzi.cz\\\/#\\\/schema\\\/person\\\/55627b6d7c4bafce414646985165f0b3\"},\"description\":\"Fregola sarda Cuore dell'isola con salsiccia fresca: un primo piatto rustico e saporito, simbolo della tradizione culinaria sarda.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cortelazzi.cz\\\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cortelazzi.cz\\\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cortelazzi.cz\\\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cortelazzi.cz\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/4-fregola-sarda-con-salsiccia-fresca.jpg\",\"contentUrl\":\"https:\\\/\\\/cortelazzi.cz\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/4-fregola-sarda-con-salsiccia-fresca.jpg\",\"width\":1067,\"height\":703,\"caption\":\"fregola sarda cuore dell\u2019isola con salsiccia fresca\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cortelazzi.cz\\\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cortelazzi.cz\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sardinian fregola Cuore dell\u2019isola with fresh sausage\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cortelazzi.cz\\\/#website\",\"url\":\"https:\\\/\\\/cortelazzi.cz\\\/\",\"name\":\"Cortelazzi\",\"description\":\"Amore italiano\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cortelazzi.cz\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cortelazzi.cz\\\/#\\\/schema\\\/person\\\/55627b6d7c4bafce414646985165f0b3\",\"name\":\"creativart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/75acd4aacb5b25d963dbd1242c684774ca8b2d624816b849d6435b8d67df8998?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/75acd4aacb5b25d963dbd1242c684774ca8b2d624816b849d6435b8d67df8998?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/75acd4aacb5b25d963dbd1242c684774ca8b2d624816b849d6435b8d67df8998?s=96&d=mm&r=g\",\"caption\":\"creativart\"},\"sameAs\":[\"https:\\\/\\\/www.creativart.cloud\\\/cortelazzi\"],\"url\":\"https:\\\/\\\/cortelazzi.cz\\\/en\\\/author\\\/creativart\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fregola sarda Cuore dell\u2019isola con salsiccia fresca - Cortelazzi","description":"Fregola sarda Cuore dell'isola con salsiccia fresca: un primo piatto rustico e saporito, simbolo della tradizione culinaria sarda.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cortelazzi.cz\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\/","og_locale":"en_US","og_type":"article","og_title":"Fregola sarda Cuore dell\u2019isola con salsiccia fresca - Cortelazzi","og_description":"Fregola sarda Cuore dell'isola con salsiccia fresca: un primo piatto rustico e saporito, simbolo della tradizione culinaria sarda.","og_url":"https:\/\/cortelazzi.cz\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\/","og_site_name":"Cortelazzi","article_published_time":"2025-07-31T08:35:15+00:00","article_modified_time":"2025-07-31T10:23:10+00:00","og_image":[{"width":1067,"height":703,"url":"https:\/\/cortelazzi.cz\/wp-content\/uploads\/2025\/07\/4-fregola-sarda-con-salsiccia-fresca.jpg","type":"image\/jpeg"}],"author":"creativart","twitter_card":"summary_large_image","twitter_misc":{"Written by":"creativart","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cortelazzi.cz\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\/#article","isPartOf":{"@id":"https:\/\/cortelazzi.cz\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\/"},"author":{"name":"creativart","@id":"https:\/\/cortelazzi.cz\/#\/schema\/person\/55627b6d7c4bafce414646985165f0b3"},"headline":"Sardinian fregola Cuore dell\u2019isola with fresh sausage","datePublished":"2025-07-31T08:35:15+00:00","dateModified":"2025-07-31T10:23:10+00:00","mainEntityOfPage":{"@id":"https:\/\/cortelazzi.cz\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\/"},"wordCount":175,"image":{"@id":"https:\/\/cortelazzi.cz\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\/#primaryimage"},"thumbnailUrl":"https:\/\/cortelazzi.cz\/wp-content\/uploads\/2025\/07\/4-fregola-sarda-con-salsiccia-fresca.jpg","keywords":["cuore dell'isola","cuore dell&#8217;isola","fregola sarda","primo piatto","ricette italiane","sardegna"],"articleSection":["Cuore dell&#039;isola Products","First courses"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/cortelazzi.cz\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\/","url":"https:\/\/cortelazzi.cz\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\/","name":"Fregola sarda Cuore dell\u2019isola con salsiccia fresca - Cortelazzi","isPartOf":{"@id":"https:\/\/cortelazzi.cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cortelazzi.cz\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\/#primaryimage"},"image":{"@id":"https:\/\/cortelazzi.cz\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\/#primaryimage"},"thumbnailUrl":"https:\/\/cortelazzi.cz\/wp-content\/uploads\/2025\/07\/4-fregola-sarda-con-salsiccia-fresca.jpg","datePublished":"2025-07-31T08:35:15+00:00","dateModified":"2025-07-31T10:23:10+00:00","author":{"@id":"https:\/\/cortelazzi.cz\/#\/schema\/person\/55627b6d7c4bafce414646985165f0b3"},"description":"Fregola sarda Cuore dell'isola con salsiccia fresca: un primo piatto rustico e saporito, simbolo della tradizione culinaria sarda.","breadcrumb":{"@id":"https:\/\/cortelazzi.cz\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cortelazzi.cz\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cortelazzi.cz\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\/#primaryimage","url":"https:\/\/cortelazzi.cz\/wp-content\/uploads\/2025\/07\/4-fregola-sarda-con-salsiccia-fresca.jpg","contentUrl":"https:\/\/cortelazzi.cz\/wp-content\/uploads\/2025\/07\/4-fregola-sarda-con-salsiccia-fresca.jpg","width":1067,"height":703,"caption":"fregola sarda cuore dell\u2019isola con salsiccia fresca"},{"@type":"BreadcrumbList","@id":"https:\/\/cortelazzi.cz\/fregola-sarda-cuore-dellisola-con-salsiccia-fresca\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cortelazzi.cz\/en\/"},{"@type":"ListItem","position":2,"name":"Sardinian fregola Cuore dell\u2019isola with fresh sausage"}]},{"@type":"WebSite","@id":"https:\/\/cortelazzi.cz\/#website","url":"https:\/\/cortelazzi.cz\/","name":"Cortelazzi","description":"Amore italiano","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cortelazzi.cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/cortelazzi.cz\/#\/schema\/person\/55627b6d7c4bafce414646985165f0b3","name":"creativart","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/75acd4aacb5b25d963dbd1242c684774ca8b2d624816b849d6435b8d67df8998?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75acd4aacb5b25d963dbd1242c684774ca8b2d624816b849d6435b8d67df8998?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/75acd4aacb5b25d963dbd1242c684774ca8b2d624816b849d6435b8d67df8998?s=96&d=mm&r=g","caption":"creativart"},"sameAs":["https:\/\/www.creativart.cloud\/cortelazzi"],"url":"https:\/\/cortelazzi.cz\/en\/author\/creativart\/"}]}},"jetpack_featured_media_url":"https:\/\/cortelazzi.cz\/wp-content\/uploads\/2025\/07\/4-fregola-sarda-con-salsiccia-fresca.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cortelazzi.cz\/en\/wp-json\/wp\/v2\/posts\/23839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortelazzi.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortelazzi.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortelazzi.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cortelazzi.cz\/en\/wp-json\/wp\/v2\/comments?post=23839"}],"version-history":[{"count":3,"href":"https:\/\/cortelazzi.cz\/en\/wp-json\/wp\/v2\/posts\/23839\/revisions"}],"predecessor-version":[{"id":23874,"href":"https:\/\/cortelazzi.cz\/en\/wp-json\/wp\/v2\/posts\/23839\/revisions\/23874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cortelazzi.cz\/en\/wp-json\/wp\/v2\/media\/23842"}],"wp:attachment":[{"href":"https:\/\/cortelazzi.cz\/en\/wp-json\/wp\/v2\/media?parent=23839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortelazzi.cz\/en\/wp-json\/wp\/v2\/categories?post=23839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortelazzi.cz\/en\/wp-json\/wp\/v2\/tags?post=23839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}